How to Change Your Body: The Science of Interoception and Healing Through Connection to Yourself and Others (Paperback)

How to Change Your Body: The Science of Interoception and Healing Through Connection to Yourself and Others By Saga Briggs, Julie Holland (Foreword by) Cover Image
By Saga Briggs, Julie Holland (Foreword by)
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Description


  • Body-trusting Toolkit and MAIA Scale: Multidimensional Assessment of Interoceptive Awareness Overview of attentional strategies, respiratory work, Reiki, sensory awareness, and other somatic practices.Rigorous interviews with researchers throughout the world.Compelling personal narrative threaded throughout with reflections on alcoholism, love and friendship, and interoceptive practices.
Product Details
ISBN: 9781957869100
ISBN-10: 1957869100
Publisher: Synergetic Press
Publication Date: September 19th, 2023
Pages: 242
Language: English